10-Piece Spicy Chicken Nuggets. In 1996, Wendy's debuted their original Spicy Chicken Sandwich and it became a customer favorite — no small feat for a burger joint. Calorie Goal 1,540 cal. There is a spicy chicken sandwich revolution … This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Track calories, carbs, fat, and 16 other key nutrients. : Calorie breakdown: 35% fat, 42% carbs, 23% protein. Sodium 1,220g. Calories % Daily Value* 29%. GO. … Use of and/or registration on any portion of this site constitutes acceptance of our The total fat content of 213 Grams Spicy Chicken Sandwich is 15 g. Within the fat content, a Spicy Chicken Sandwich … User Agreement (updated 5/25/18) Wendy's sandwich: Spicy Chicken Sandwich Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > … Spicy Chicken Nuggets Combo 100% white-meat chicken breaded and marinated in our unique, fiery blend of peppers and spices. Wendy's Wendy's - Spicy Chicken Sandwich Plain (No Mayo - As of 10/16/15) Serving Size : 1 sandwich… (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Grilled Chicken Sandwich Our Grilled Chicken Sandwich not only tastes great, but is a better-for-you option packed with 34 grams of protein at only 370 calories… 260 Cal. 440 calories. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Spicy Chicken Sandwich No Bun, No Mayo - Wendy's 1 sandwich 270.0 calories 18.0 grams carbs 11.0 grams fat 24.0 grams protein 1.0 grams fiber 60.0 mg cholesterol 2.5 grams saturated fat 780.0 mg … If you have diabetes or metabolic syndrome, you might want to aim a little lower. 170: 9: 11 > 4-Piece Spicy … Allergens. See the menu and find a location near you. 190: 9: 12 > 1/4 lb. Personalized health review for Wendy's Spicy Chicken Sandwich: 510 calories, nutrition grade (C), problematic ingredients, and more. Reply Delete. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. calories. Using the flat side of a meat tenderizer or a glass, pound the chicken breasts until about 1/2"-3/4" thick. How To Make Wendy’s Spicy Chicken Sandwich. If you want to have the lowest number of calories out of your Wendy’s 4 for 4 menu, you should go for the Grilled Chicken Wrap, Small Chili, and Chicken Nuggets.If you want to get the highest number of calories, get Crispy Chicken LBT, Sour Cream & Chive Baked Potato, and Chicken Nuggets.. Wendy’s Delivery. 460 / 2,000 cal left. The sandwich goes for $5.29 at my local Wendy's.. Get nutrition information for Wendy's items and over 200,000 other foods (including over 3,000 brands). Check out our fresh beef hamburgers, chicken sandwiches, Frostys and more! Nutritional Info - Spicy Chicken Sandwich (230g) Calories - 460 (Calories from Fat - 150) Fat - 16g (Saturated Fat - 3g) Sodium - 1330mg Carbs - 54g (Sugar - 7g) Protein - 26g. Health Rating: About; Latest Posts; Kevin O . Breaded With: Wheat Flour, Water, Modified Corn Starch, Salt, Lentil Flour, Spice, Wheat Gluten, Yellow Corn Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spice Extractives and Extractives of Paprika. Personalized health review for Wendy's Spicy Chicken Sandwich: 510 calories, nutrition grade (C), problematic ingredients, and more. Sandwich alternatives – Available in full and half sizes, the freshly made salads at Wendy’s remain a favorite for many patrons. The Superbar. 1 sandwich = 247g. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Calories… In a Spicy Chicken Sandwich ( 213 Grams ) there are about 410 calories out of which 135 calories come from fat. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Wendy's sandwich: Spicy Chicken Sandwich, NUTRITIONAL TARGET MAP™ For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) : Calorie breakdown: 35% fat, 42% carbs, 23% protein. a Wendy's Spicy Chicken Sandwich does not contain fish, milk, peanuts, shellfish, soy or tree nuts.*. Foods that are both nutritious and filling are considered better choices for weight loss. Spicy Chicken Sandwich : 510Cal: $4.99: Spicy Chicken Sandwich - Combo: Varies: $7.29: Homestyle Chicken Sandwich: 510Cal: $4.99: Homestyle Chicken Sandwich - Meal: Varies: ... Wendy’s Calories … 43%. Log food: Subway 6" Sub – Oven Roasted Chicken Standard sub recipe. Wendy's Classic Chicken Sandwich features the new Classic chicken filet (which replaces the Homestyle chicken filet), which the chain purports to be crispier, juicier, and more flavorful than the outgoing filet. There are 440 calories in 1 sandwich of Wendy's Spicy Chicken Sandwich (No Mayo). Posted by Q Labels: Chicken , Fast Food , Review , Sandwich , Wendy's 7 comments : Ivane Sunday, January 22, 2012. Calories in Spicy Chicken Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Chicken Sandwich. There are 440 calories in 1 sandwich of Wendy's Spicy Chicken Sandwich (No Mayo). The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. According to the restaurant's website, there are 500 calories in the spicy chicken sandwich from Wendy's. Nutrition information for Wendy's Spicy Chicken Sandwich. CONTAINS: WHEAT. Wendy’s Spicy Chicken Sandwich. 150: 7: 2.5 > 1% White Milk. Does the Spicy Chicken Sandwich taste good? 1 sandwich. Sign Up. Food Calories Protein (g) Fat (g) 4-Piece Chicken Nuggets. Domino's Pizza. Log In. Source: Nutrient data for this listing was provided by Wendy's. Log food: Burger King Chicken Sandwich. Nutrition facts for the full Wendy's menu. 22%. In a shallow dish, whisk together flour, salt and pepper. Then, in 2010, Wendy's once again brought the heat with their Spicy Chicken Nuggets. How does this food fit into your daily goals? Most of those calories come from fat (35%) and carbohydrates (42%). As a result, you can cut the calories as much as you'd like. There are 260 calories in 1 fillet (170 g) of Wendy's Spicy Chicken Fillet (No Bun). There are 580 calories in 1 serving (359 g) of Wendy's Spicy Chicken Caesar Salad. Replies. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. The sandwich is quite easy to prepare and only takes around 30-40 minutes, depending on whether it’s your first time making the recipe. Hello there, my name is Kevin. Dunkin' Donuts. Download the DoorDash app to get Wendy's … 90: 7: 2 > Applewood Smoked Bacon. Serving Size. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. They were delicious and they were inexpensive, so needless to say, they became the backbone of Wendy's for a lot of people. Choose the junior size to satisfy your sweet tooth craving with just 190 calories. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. When you make the sandwiches yourself, you have more control over the ingredients. Where do the calories in Wendy's Spicy Chicken Wrap come from? 500. Calories in Wendys Spicy Chicken Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Wendys Spicy Chicken Sandwich. 1 sandwich (218g) Nutrition Facts. To keep the meal light, your best bet is the Jr. Cheeseburger, which contains fewer calories and total fat, however has the same amount of protein (15 grams) as the Jr. Cheeseburger Deluxe. The new filet is joined by mayo, tomato, lettuce, and pickles on a toasted premium bun. This is a really good sandwich, I love it!! 470: 23: 29 > 10-Piece Chicken Nuggets. As a result, you can cut the calories as much as you'd like. For those of you ready to riot, let us explain why Popeye’s comes in a close second to the Chick-Fil-A Chicken Sandwich. Weight Watchers points for the full Wendy's menu. 23.4% 39.8% 36.8% Protein Total Carbohydrate Total Fat 510 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. … Blimpie. 46 % 54g Carbs. 660 calories. Allergy Information: a Wendy's Spicy Chicken Sandwich contains egg, gluten and wheat. Check Wendy's menu with nutrition to see Wendy's calories, carbs, fat, and protein. This was my next scheduled Eat This-Not that review weight Watchers points for the full Wendy 's uses fresh never. No bun ) that are both nutritious and filling wendy's spicy chicken sandwich nutrition facts considered better choices for healthy gain! Complementary sources of protein Sandwich calories there are 500 calories in the Spicy Chicken Sandwich size: Patty. 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wendy's spicy chicken sandwich nutrition facts

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Let’s talk spicy chicken sandwiches and which fast food restaurants have bragging rights as the best spicy chicken sandwich money can buy. The sandwich goes for $5.29 at my local Wendy's.. : Calorie breakdown: 30% fat, 44% carbs, 26% protein. Choose from the options below to see the full nutrition facts… To feed our seemingly bottomless appetite, this week, Wendy’s introduced another spicy chicken sandwich to its lineup, a budget-minded patty for its “4 for $4” menu. Wendy's Grilled Chicken Sandwich on a marble surface. Share = Voted a healthy and tasty option. Boston Market. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. Most of those calories come from fat (35%) and carbohydrates (42%). Seasoned with peppery spices and fried, the chicken breast is moderately juicy. 10 PC. The new fried chicken … Dietary Fiber 3g Sugars 4g. MenuWithNutrition; Fast Food. sandwich. It also is the lowest calorie sandwich on the menu with only … and Privacy Policy and Cookie Statement – You will reach 22 grams of suggested saturated fat in 2,805 calories or 5 1/2 spicy chicken sandwiches. 420: 22: 27 > 6-Piece Chicken Nuggets. Asiago Ranch Chicken Club: 670Cal: $5.89: Asiago Ranch Chicken Club - Combo: Varies: $8.19: Spicy Chicken Sandwich : 510Cal: $4.99: Spicy Chicken Sandwich - Combo Starbucks Pumpkin Spice Latte Nutrition Facts, KFC Creates Mac n Cheese Bun Chicken Sandwich in Singapore, How Restaurants are Responding to the COVID-19 Outbreak, Chick-fil-A Peppermint Chocolate Chip Milkshake, Pizza Hut Hand-Tossed Beyond Italian Sausage Pizza, Pizza Hut Beyond Italian Sausage Pan Pizza. The new filet is joined by mayo, tomato, lettuce, and pickles on a toasted premium bun. (updated 5/25/18). Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Other User Submitted Calorie Info Matching: Wendys Spicy Chicken Sandwich Wendys Spicy Chicken Sandwich (1 serving) Calories: 510 , Fat: 19g , Carbs: 57g , Protein: 29g Show full nutrition … But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. You can also learn about ingredients and allergen information from the complete Wendy's nutrition chart. You can use this chicken to make wendy's spicy chicken wrap: 1 flour tortillas, smear some ranch dressing, chopped lettuce, shredded cheddar cheese and half of a chicken. Log In. Fat 53g. Total Fat 19g. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Can't come to us? 17%. There are 330 calories in 1 sandwich of Wendy's Crispy Chicken Sandwich. Can't come to us? Even though spicy foods are known to speed up your metabolism, eating this sandwich doesn't qualify. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Food Calories Protein (g) Fat (g) 4-Piece Chicken Nuggets. Sandwich alternatives – Available in full and half sizes, the freshly made salads at Wendy’s remain a favorite for many patrons. There are three chicken choices are — homestyle, spicy, or grilled. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 320 calories. Wendy’s Grilled Chicken Sandwich. Choose the junior size to satisfy your sweet tooth craving with just 190 calories. Wendy's Spicy Chicken Sandwich Calories There are 500 calories in a Spicy Chicken Sandwich from Wendy's. When you make the sandwiches yourself, you have more control over the ingredients. Amount Per Serving. Total Carbohydrate 51g. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. You'd need to walk 92 minutes to burn 330 calories. There are 500 calories in a Spicy Chicken Sandwich from Wendy's. Calories in my sandwich vs Wendy's. a sandwich made with a filling of sliced chicken; A chicken sandwich is a boneless, skinless, breast of chicken on a hamburger bun topped with condiments and trimmings. Wendy's Classic Chicken Sandwich features the new Classic chicken filet (which replaces the Homestyle chicken filet), which the chain purports to be crispier, juicier, and more flavorful than the outgoing filet. Served with your choice of six dipping sauces including Buttermilk Ranch, Creamy Sriracha, BBQ, Sweet & Sour, Honey Mustard or Side of S’Awesome®. Sign Up. sandwich. The Apple Pecan Chicken Salad in full size delights visitors with blue cheese crumbles, a chicken breast, roasted pecans, a base lettuce blend, and pomegranate vinaigrette. Wendy's Spicy Chicken Sandwich. Cholesterol 230g. 1,080 / 2,300g left. *All percent daily value figures are based on a 2,000 calorie diet. Wendy's Barbecue Chicken Sandwich Nutrition Facts Wendy's Barbecue Chicken Sandwichs contain between 520-650 calories, depending on your choice of options. Wendy's Nutrition Facts. According to the restaurant's website, there are 500 calories in the spicy chicken sandwich from Wendy's. Spicy Chicken Breast: Chicken Breast Fillets with Rib Meat, Water, Seasoning [Salt, Sodium Phosphates, Modified Potato Starch, Spice (Including Celery Seed and Mustard), Gum Arabic, Spice Extractives, Paprika, Extractives of Paprika, and Extractives of Turmeric]. chicken sandwich. At many popular sandwich chains, you can unwittingly gobble up a … If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Use code LOADIT4U for $10 off your first shoppable recipe order. 500 calories, 19 g fat (3.5 g saturated fat, 0 g trans fat), 990 mg sodium, 51 g carbs (3 g fiber, 5 g sugar), 28 g protein. Nutrition Facts. Footnotes for Wendy's sandwich: Spicy Chicken Sandwich, NUTRITION DATA'S OPINION Download the DoorDash app to get Wendy's delivered. Start your food diary today! This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Fitness Goals : Heart Healthy. – You will reach 300mg of suggested cholesterol in 4 spicy chicken sandwiches. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Foods that are nutritious without being filling are considered better choices for healthy weight gain. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Wendy's sandwich: Spicy Chicken Sandwich, PROTEIN QUALITY The Good . 460 Cal. You will definitely need a side to go along with it if you have a hearty appetite. There are 500 calories in 1 sandwich of Wendy's Spicy Chicken Sandwich. The Self NutritionData method and system is covered by U.S. Patent No. Learn the good & bad for 250,000+ products. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Wendy's sandwich: Spicy Chicken Sandwich, NUTRIENT BALANCE INDICATOR™ Wendy's Nutrition Facts. But you can lower the calories, fat, and carbs by ditching the bun and leaving out the … Browse the Wendy's menu and order fresh food to go from your local Wendy's. 250: 13: 16 > 1% Chocolate Milk. Calories % Daily Value* 29%. Get full nutrition facts for other Wendy's products and all your other favorite brands. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH. Sodium 990mg. : Calorie breakdown: 30% fat, 44% carbs, 26% protein. Cholesterol 65mg. Classic Chicken Sandwich: 690Cal: $3.99: Classic Chicken Sandwich - Combo: Varies: $7.99: Spicy Chicken Sandwich: 690Cal: $3.99: Spicy Chicken Sandwich - Combo The ingredients you use will depend on people at your serving. Wendy's Spicy Chicken Sandwich. 170: 9: 11 > 4-Piece Spicy Chicken Nuggets. Choose from the options below to see the full nutrition facts, ingredients and allergen information. Nutrition Facts. Restaurants Wendy's Sandwiches and Burgers Barbecue Chicken Sandwich Wendy's Barbecue Chicken Sandwich Nutrition Facts Wendy's Barbecue Chicken Sandwichs contain between 520-650 calories, depending on your choice of options. The Apple Pecan Chicken Salad in full size delights visitors with blue cheese crumbles, a chicken … 14 / 67g left. Log food: McDonald's McChicken Sandwich. Burger King. 18% Saturated Fat 3.5g Trans Fat 0g. Another classic fast food chicken sandwich is the Wendy’s Spicy Chicken Sandwich. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Place each chicken breast between two pieces of plastic wrap. Chipotle Mexican Grill. Calories: 450. Learn the good & bad for 250,000+ products. Just like many of the chicken sandwiches you will find on this list, Wendy’s variation is topped with the classic lettuce, tomato, and mayo. Amount Per Serving. There are 450 calories in 1 sandwich of Wendy's Spicy Chicken Sandwich. You can also use our calorie filter to find the Wendy's menu item that best fits your diet. Where do the calories in Wendy's Spicy Chicken Sandwich come from? Serving Size. Find nutrition facts for over 2,000,000 foods. Plus, it packs in 160 more calories than our #1 spicy chicken sandwich. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Wendy's Wendy's - Spicy Chicken Sandwich (Patty Only) Serving Size : 1 patty. I chose a grilled fillet, for moderation’s sake, of course. Log Food. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. 2,000 calories a day is used for general nutrition advice. Wendy's uses fresh, never frozen beef on every hamburger, every day. 7 Sandwiches to Skip, 7 to Enjoy. "Treats are okay in moderation! 2,000 calories a day is used for general nutrition advice. I enjoy long walks to most fast food restaurants. Arby's. Today you may think of Wendy's as just another drive-thru fast food restaurant, but … Carl's Jr. Chick-fil-A. Nutrition and Health | Wendy's best www.wendys.com. Wendy's Wendy's - Spicy Chicken Sandwich Plain (No Mayo - As of 10/16/15) Serving Size : 1 sandwich. Protein quality is dependent on having all the essential amino acids in the proper proportions. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Spicy Chicken Sandwich Wendy's 1 sandwich 510.0 calories 53.0 grams carbs 19.0 grams fat 28.0 grams protein 4.0 grams fiber 65.0 mg cholesterol 3.5 grams saturated fat 1009.9 mg sodium 6.0 … 3. 1 sandwich = 247g. Total Fat 19g. 310 calories. See the menu and find a location near you. Nutrition Facts. 240: 20: 18 > 10-Piece Spicy Chicken Nuggets. In 1996, Wendy's debuted their original Spicy Chicken Sandwich and it became a customer favorite — no small feat for a burger joint. Calorie Goal 1,540 cal. There is a spicy chicken sandwich revolution … This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Track calories, carbs, fat, and 16 other key nutrients. : Calorie breakdown: 35% fat, 42% carbs, 23% protein. Sodium 1,220g. Calories % Daily Value* 29%. GO. … Use of and/or registration on any portion of this site constitutes acceptance of our The total fat content of 213 Grams Spicy Chicken Sandwich is 15 g. Within the fat content, a Spicy Chicken Sandwich … User Agreement (updated 5/25/18) Wendy's sandwich: Spicy Chicken Sandwich Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > … Spicy Chicken Nuggets Combo 100% white-meat chicken breaded and marinated in our unique, fiery blend of peppers and spices. Wendy's Wendy's - Spicy Chicken Sandwich Plain (No Mayo - As of 10/16/15) Serving Size : 1 sandwich… (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Grilled Chicken Sandwich Our Grilled Chicken Sandwich not only tastes great, but is a better-for-you option packed with 34 grams of protein at only 370 calories… 260 Cal. 440 calories. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Spicy Chicken Sandwich No Bun, No Mayo - Wendy's 1 sandwich 270.0 calories 18.0 grams carbs 11.0 grams fat 24.0 grams protein 1.0 grams fiber 60.0 mg cholesterol 2.5 grams saturated fat 780.0 mg … If you have diabetes or metabolic syndrome, you might want to aim a little lower. 170: 9: 11 > 4-Piece Spicy … Allergens. See the menu and find a location near you. 190: 9: 12 > 1/4 lb. Personalized health review for Wendy's Spicy Chicken Sandwich: 510 calories, nutrition grade (C), problematic ingredients, and more. Reply Delete. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. calories. Using the flat side of a meat tenderizer or a glass, pound the chicken breasts until about 1/2"-3/4" thick. How To Make Wendy’s Spicy Chicken Sandwich. If you want to have the lowest number of calories out of your Wendy’s 4 for 4 menu, you should go for the Grilled Chicken Wrap, Small Chili, and Chicken Nuggets.If you want to get the highest number of calories, get Crispy Chicken LBT, Sour Cream & Chive Baked Potato, and Chicken Nuggets.. Wendy’s Delivery. 460 / 2,000 cal left. The sandwich goes for $5.29 at my local Wendy's.. Get nutrition information for Wendy's items and over 200,000 other foods (including over 3,000 brands). Check out our fresh beef hamburgers, chicken sandwiches, Frostys and more! Nutritional Info - Spicy Chicken Sandwich (230g) Calories - 460 (Calories from Fat - 150) Fat - 16g (Saturated Fat - 3g) Sodium - 1330mg Carbs - 54g (Sugar - 7g) Protein - 26g. Health Rating: About; Latest Posts; Kevin O . Breaded With: Wheat Flour, Water, Modified Corn Starch, Salt, Lentil Flour, Spice, Wheat Gluten, Yellow Corn Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spice Extractives and Extractives of Paprika. Personalized health review for Wendy's Spicy Chicken Sandwich: 510 calories, nutrition grade (C), problematic ingredients, and more. Sandwich alternatives – Available in full and half sizes, the freshly made salads at Wendy’s remain a favorite for many patrons. The Superbar. 1 sandwich = 247g. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Calories… In a Spicy Chicken Sandwich ( 213 Grams ) there are about 410 calories out of which 135 calories come from fat. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Wendy's sandwich: Spicy Chicken Sandwich, NUTRITIONAL TARGET MAP™ For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) : Calorie breakdown: 35% fat, 42% carbs, 23% protein. a Wendy's Spicy Chicken Sandwich does not contain fish, milk, peanuts, shellfish, soy or tree nuts.*. Foods that are both nutritious and filling are considered better choices for weight loss. Spicy Chicken Sandwich : 510Cal: $4.99: Spicy Chicken Sandwich - Combo: Varies: $7.29: Homestyle Chicken Sandwich: 510Cal: $4.99: Homestyle Chicken Sandwich - Meal: Varies: ... Wendy’s Calories … 43%. Log food: Subway 6" Sub – Oven Roasted Chicken Standard sub recipe. Wendy's Classic Chicken Sandwich features the new Classic chicken filet (which replaces the Homestyle chicken filet), which the chain purports to be crispier, juicier, and more flavorful than the outgoing filet. There are 440 calories in 1 sandwich of Wendy's Spicy Chicken Sandwich (No Mayo). Posted by Q Labels: Chicken , Fast Food , Review , Sandwich , Wendy's 7 comments : Ivane Sunday, January 22, 2012. Calories in Spicy Chicken Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Chicken Sandwich. There are 440 calories in 1 sandwich of Wendy's Spicy Chicken Sandwich (No Mayo). The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. According to the restaurant's website, there are 500 calories in the spicy chicken sandwich from Wendy's. Nutrition information for Wendy's Spicy Chicken Sandwich. CONTAINS: WHEAT. Wendy’s Spicy Chicken Sandwich. 150: 7: 2.5 > 1% White Milk. Does the Spicy Chicken Sandwich taste good? 1 sandwich. Sign Up. Food Calories Protein (g) Fat (g) 4-Piece Chicken Nuggets. Domino's Pizza. Log In. Source: Nutrient data for this listing was provided by Wendy's. Log food: Burger King Chicken Sandwich. Nutrition facts for the full Wendy's menu. 22%. In a shallow dish, whisk together flour, salt and pepper. Then, in 2010, Wendy's once again brought the heat with their Spicy Chicken Nuggets. How does this food fit into your daily goals? Most of those calories come from fat (35%) and carbohydrates (42%). As a result, you can cut the calories as much as you'd like. There are 260 calories in 1 fillet (170 g) of Wendy's Spicy Chicken Fillet (No Bun). There are 580 calories in 1 serving (359 g) of Wendy's Spicy Chicken Caesar Salad. Replies. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. The sandwich is quite easy to prepare and only takes around 30-40 minutes, depending on whether it’s your first time making the recipe. Hello there, my name is Kevin. Dunkin' Donuts. Download the DoorDash app to get Wendy's … 90: 7: 2 > Applewood Smoked Bacon. Serving Size. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. They were delicious and they were inexpensive, so needless to say, they became the backbone of Wendy's for a lot of people. Choose the junior size to satisfy your sweet tooth craving with just 190 calories. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. When you make the sandwiches yourself, you have more control over the ingredients. Where do the calories in Wendy's Spicy Chicken Wrap come from? 500. Calories in Wendys Spicy Chicken Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Wendys Spicy Chicken Sandwich. 1 sandwich (218g) Nutrition Facts. To keep the meal light, your best bet is the Jr. Cheeseburger, which contains fewer calories and total fat, however has the same amount of protein (15 grams) as the Jr. Cheeseburger Deluxe. The new filet is joined by mayo, tomato, lettuce, and pickles on a toasted premium bun. This is a really good sandwich, I love it!! 470: 23: 29 > 10-Piece Chicken Nuggets. As a result, you can cut the calories as much as you'd like. For those of you ready to riot, let us explain why Popeye’s comes in a close second to the Chick-Fil-A Chicken Sandwich. Weight Watchers points for the full Wendy's menu. 23.4% 39.8% 36.8% Protein Total Carbohydrate Total Fat 510 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. … Blimpie. 46 % 54g Carbs. 660 calories. Allergy Information: a Wendy's Spicy Chicken Sandwich contains egg, gluten and wheat. Check Wendy's menu with nutrition to see Wendy's calories, carbs, fat, and protein. This was my next scheduled Eat This-Not that review weight Watchers points for the full Wendy 's uses fresh never. No bun ) that are both nutritious and filling wendy's spicy chicken sandwich nutrition facts considered better choices for healthy gain! Complementary sources of protein Sandwich calories there are 500 calories in the Spicy Chicken Sandwich size: Patty. 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